Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Yoga with Marc Exercise Mind, Body & Self ## Sitemaps - [XML Sitemap](https://leoprana.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://leoprana.com/blog/) - [Midsummer Stillness](https://leoprana.com/midsummer-stillness/) - Om Om 🙏🏼 Due to popular demand, we are celebrating the changing of the seasons. Join us for a special pre-Solstice event focused on the element of fire and embracing the power of presence. Click on the image, scan the QR code, or follow this link to secure your spot. Through heart-opening Hatha yoga and - [Recap: Yoga and Sound Bath | Spring Awakening](https://leoprana.com/recap-yoga-and-sound-bath-spring-awakening/) - Om Om 🙏🏼 Last Sunday, we gathered at the Quaker Meeting House in Blackheath to officially shake off the winter dormancy. Our "Spring Awakening" sanctuary was a beautiful collaboration between movement and deep listening. Behind the Scenes: 🤫 The energy began with preparation—laying out colourful mats and resonating with the sacred vibrations of the Dhyana - [Yoga & Sound Bath - Spring Awakening](https://leoprana.com/yoga-sound-bath-spring-awakening/) - Overview Shake off the winter dormancy and step into the light with a restorative yoga & sound sanctuary. Om Om 💛 Join us for an evening of restoration as we celebrate the arrival of spring through movement and deep listening. •⁠ ⁠The Practice: A traditional Sivananda Yoga session to align your breath and energy. •⁠ - [The "Don't Drop the Phone" Yoga Drill: 2010s Archive Edition](https://leoprana.com/the-dont-drop-the-phone-yoga-drill-2010s-archive-edition/) - "Adjust, Adapt, Accommodate... and please don't drop the iPhone 5s!" 🧘🏻‍♂️📱 Om Om 🙏🏼 I went digging through my archives and found this gem from my early journey. Before I was a Yoga Acharya, I was apparently a high-stakes filmmaker trying to balance my practice while recording through a mirror on my trusty (and very - [Yoga & Sound Bath - New Beginnings](https://leoprana.com/yoga-sound-bath-new-beginnings/) - Om Om 🌞 As winter begins to soften, gift yourself an evening of gentle renewal with traditional Hatha Yoga and Sound Bath. Join us for a nourishing Yoga & Sound Bath designed to support ease, grounding, and fresh beginnings. We’ll move through a gentle, meditative yoga practice to release tension and reawaken the body, followed - [✨ Sivananda Christmas Party ✨ A Celebration of Peace, Light & Devotion](https://leoprana.com/✨-sivananda-christmas-party-✨-a-celebration-of-peace-light-devotion/) - Om Om 🙏🏼 I captured some joyful impressions from the Sivananda Christmas Party at the Sivananda Yoga Vedanta Centre in Putney, London. The Sivananda Organisation and the Divine Life Society, founded by Swami Sivananda Saraswati, have a long-standing tradition of celebrating Christmas as a universal festival of love, unity and inner peace. It is a - [Join our upcoming Festive Yoga & Sound Bath event](https://leoprana.com/join-our-upcoming-festive-yoga-sound-bath-event/) - Om Om ⭐️ My longtime friend and yoga student, Andrea Kmecova, has teamed up with me again to offer you a soothing experience before the festive season starts. When: SUNDAY, 23 NOVEMBER 2025, 6-8 PMWhere: Quaker Meeting House, Blackheath, SE3 9LLWho: Marc Leonard, Sivananda Yoga Acharya & Andrea Kmecova, Sound Practitioner Join us for a - [Beautiful Hymn to the Divine Mother](https://leoprana.com/beautiful-hymn-to-the-divine-mother/) - Swami Ramapriyananda is the director of the Sivananda Yoga Retreat House. For over 25 years, she has been teaching in the International Yoga Teachers' Training Courses, presenting all aspects of yoga with ease and creativity. Her love for plants and animals expresses itself in a natural spirituality which she shares with all visitors of the - [Historical Recording: Jaya Ganesha | 1986](https://leoprana.com/historical-recording-jaya-ganesha-1986/) - Listen to the beautiful recording of Jaya Ganesha led by Swami Vishnudevananda. - [Beatiful "Jaya Ganesha" Recording](https://leoprana.com/beatiful-jaya-ganesha-recording/) - Listen to Swami Nityananda leading the Daily Chants during the TTC (Teachers' Training Course) Refresher Course last June at the Ashram de Yoga Sivananda in Orléans, France. Please listen to the playlist, subscribe to my YouTube channel, and share it with your friends. Let's spread more peace and happiness to all beings. 🧡 Like 🧡 - [Finding ZEN at Charlton Lido & Lifestyle Club](https://leoprana.com/finding-zen-at-charlton-lido-lifestyle-club/) - Om Om 🙏🏼 We had beautiful sunshine over the weekend. My students at the GLL Charlton Lido & Lifestyle Club in London enjoyed practising yoga on the rooftop. 🌞Teaching yoga outdoors is energising and beneficial for metabolism. The sound of the pool and the small park nearby is soothing. We could refer to it as - [Spring Yoga & Sound Bath: Embracing Renewal and Growth](https://leoprana.com/spring-yoga-sound-bath-embracing-renewal-and-growth/) - Spring is the season of renewal, growth, and new beginnings — an invitation to plant seeds for what we wish to nurture. Through mindful yoga practice, we will align with the spirit of spring, much like the earth does after winter’s rest. This session is designed to revive and replenish your energy as we move - [My Yoga class schedule is online!](https://leoprana.com/my-yoga-class-schedule-is-online/) - All my regular yoga classes and locations are on my website; click here or the image below. I look forward to teaching you in person! Om Shanti,Shankara, Yoga Acharya - [How to teach Headstand (Sirsasana) in Yoga](https://leoprana.com/how-to-teach-headstand-sirsasana-in-yoga/) - Check out my latest YouTube video, recorded while teaching at the Better UK Greenwich Centre, London, UK. Please leave your comments and thoughts under my video, like, and subscribe to my channel to stay tuned. Om Shanti! - [Learn Headstand (Sirsasana)](https://leoprana.com/learn-headstand-sirsasana/) - This video is about Yoga for Beginners - Learn how to get into Headstand.Today, I am sharing how I teach the 8 steps to practise Headstand - Sirsasana, the 1st of 12 main Yoga Postures in the Sivananda tradition - there is no need to buy yoga pants if you are a beginner; start with - [The Story of a Great Yogi: Swami Vishnudevananda](https://leoprana.com/the-story-of-a-great-yogi-swami-vishnudevananda/) - I am sharing this beautiful documentary about Swami Vishnudevanda This is the story of a great yogi and of a man of peace. It is the story of struggle and faith, a story of all time. Swami Vishnudevananda, a disciple of Swami Sivananda, was born in Kerala, south India, on December 31, 1927. During his - [Fire of Yoga online workshop](https://leoprana.com/fire-of-yoga-online-workshop/) - Om Namah Sivaya 🧘🏻‍♂️Since I graduated as a Sivananda Yoga Teacher, I no longer practice independently. I like to join Yoga classes to relax and let go.I joined the online Fire of Yoga workshop with my student and long-year friend from Greenwich Park. We had luck with the weather.It is beautiful to practice Yoga outdoors - [Keep your spine healthy and fit](https://leoprana.com/keep-your-spine-healthy-and-fit/) - Did you know that leg exercises strengthen the back and abdomen? Sitting for long hours in front of our computers, the spine becomes weak.I teach leg exercises in my Yoga classes as a preparation for Headstand - Sirsasana. Watch my video and get a glimpse of my teachings.Om Shanti! - [Exciting news: I got my YouTube handle!](https://leoprana.com/exciting-news-i-got-my-youtube-handle/) - Om Om, I am excited about my new YouTube Handle: https://youtube.com/@MarcLeonard108. My mission is to spread my love for yoga and all its benefits for overall well-being and mental and physical health. You'll be able to explore my channel and share it with others, please. Namaste,Shankara, aka Marc - [Follow my sequence to strengthen your spine](https://leoprana.com/follow-my-sequence-to-strengthen-your-spine/) - Today, I am presenting you my latest tutorial in Comic art. Have fun and learn from my teaching. Om Shanti,Marc Leonard, aka Shankara - [How to practice Natarajasana, or Lord of the Dance Pose?](https://leoprana.com/how-to-practice-natarajasana-or-lord-of-the-dance-pose/) - Natarajasana, or Lord of the Dance Pose, is a fascinating yoga pose in various aspects. Balance poses are essential in our Sivananda Yoga sequence. We are getting grounded, increasing our focus and concentration. The dancer's pose is a beautiful combination of a balance, backwards-bending posture, which strengthens the standing and the bent leg, and opens - [Christmas Yoga Class](https://leoprana.com/christmas-yoga-class/) - I am thankful that many students joined my yoga class on Christmas Eve, 24 December 2022. A little token for all my lovely students, friends and all well-wishers! It's a privilege to teach yoga and to share the knowledge of this ancient practice. Om Shanti,Shankara, aka Marc Leonard - [It's not all yellow 😅](https://leoprana.com/its-not-all-yellow-😅/) - Please click on the image to see my video on LinkedIn. I hope you are having a bit of fun before 2022 ends. Om Shanti,Shankara, aka Marc Leonard - [How do I get into a flying lizard arm balance?](https://leoprana.com/how-do-i-get-into-a-flying-lizard-arm-balance/) - Om Shanti! Om Om, my latest YouTube tutorial is up! Watch it, share it, subscribe to my channel, or click the like button. - [YOGA with MARC - Sivananda Yoga Class at The Lido Lifestyle & Fitness Club](https://leoprana.com/yoga-with-marc-sivananda-yoga-class-at-the-lido-lifestyle-fitness-club/) - Om Om, Enjoy a 60-minute Sivananda yoga class. The sequence is as follows: Savasana - Initial RelaxationGajananam - Dhyana Slokas - Opening MantraPranayama - Kapalabhati Breathing Exercise - Shining SkullPranayama - Anuloma Viloma Breathing Exercise - Alternate Nostril BreathingAnkle & Toe StretchesSurya Namaskar - Sun Salutations Traditional SequenceSurya Namaskar Mantras - 12 Sanskrit Sun Salutation - [Kirtan Playlist](https://leoprana.com/kirtan-playlist/) - 🎹“Kirtan is singing of God’s name with feeling. Such singing has a benign effect on both the physical and subtle bodies. It is an excellent method of soothing the nerves and directing the emotions to a positive goal”. – Swami Sivananda🧡 I teach traditional Hatha Yoga in my free time. I graduated recently as a - [Start the New Year with Yoga](https://leoprana.com/start-the-new-year-with-yoga/) - "The practice of asanas establishes physiological balance in the body and secures mental poise also." - Swami Sivananda Today, I am sharing the twelve basic yoga poses or asanas (meaning steady posture) as a foundation of the Sivananda Open Class. They exercise every body part, stretching and toning the muscles, joints, spine, and entire skeletal system. They - [Adapt - Adjust - Accommodate](https://leoprana.com/adapt-adjust-accommodate/) - "God is the source of all happiness. All beings abide in Him." – Sri Swami SivanandaOm Om, whilst recovering from my nasty bicycle accident and hand surgery, I continue teaching yoga. My Better UK Leisure Centres students in Royal Borough Greenwich show so much love, appreciation, and support! I love teaching yoga and sharing the - [Yoga - Sound - Meditation](https://leoprana.com/yoga-sound-meditation/) - Join us for a traditional Hatha Yoga class with sound healing instruments, concluding with a meditation technique using soothing sound patterns. Click here to register. We are excited to see you on 2 March 2024 at 1 p.m. Om & Prem - [Flying Lizard, Yoga Arm-Balance Pose](https://leoprana.com/flying-lizard-yoga-arm-balance-pose/) - Om Om, Flying Lizard (Utthan Pristhasana) is an arm balancing pose that requires both flexibility and strength. In this tutorial, I will first demonstrate how to prepare for the Flying Lizard by practising the standard pose. Practising both sides is essential, as one side of your body might be tighter. Don't worry; this is entirely - [Yoga for Teambuilding](https://leoprana.com/yoga-for-teambuilding/) - Om Om, Today, I had the privilege of sharing my knowledge and wisdom of traditional Hatha Yoga with new and former colleagues at the Royal Berkshire in Sunninghill, Ascot. It was a CIKNOW. - Transform Your Impact, Your Organisation team event. Check out my LinkedIn post here. During the event, I conducted a 30-minute mindful yoga session, - [Watch a Robot Bartender Perfectly Pour German Wheat Beer!](https://leoprana.com/watch-a-robot-bartender-perfectly-pour-german-wheat-beer/) - Om Om, I am attending an IT conference in Germany and couldn’t resist ordering an alcohol-free Paulaner Beer 🍺 from this android 🤖. Did you know? KUKA, a leader in robotics, excels in programming its robots for intricate tasks such as handling bottles and glasses with precision. Their robots are equipped with advanced sensors and - [Om Om, heatwave or summer?](https://leoprana.com/om-om-heatwave-or-summer/) - Did you know? In England, a heatwave is known as summer. Recently, I had the pleasure of teaching an energising yet calming Sivananda yoga class outdoors at the London GLL Charlton Lido & Lifestyle Club. With great weather as our backdrop, my students embraced the opportunity to recharge and relax, gearing up for a productive - [Have YOU mastered Headstand (Sirsana) already?](https://leoprana.com/yoga-with-marc-you-mastered-sirsasana-headstand-already/) - Learn with me further leg variations. Today, I am sharing the next level in your Sirsasana/Headstand practice. Please check how I teach you the eight steps to practice Headstand - Sirsasana safely. Did you know? Sirsasan is the first of the 12 main Yoga Postures in the Sivananda tradition. If you are a beginner, you - [Serve, Love, Give, Purify, Mediate, Realise](https://leoprana.com/serve-love-give-purify-mediate-realise/) - Listen to the beautiful recording of Swami Sivananda's Songs "Chidanand" and "Serve, Love, Give, Purify, Mediate, Realise," which became the anthem of the Divine Life Society in Rishikesh, India, and the Sivananda organisation worldwide.Swami Sivananda lived from 1887-1963. After a successful practice as a medical doctor, he renounced the world, practised yoga and meditation intensely - [Watch this Tutorial if you are struggling with a Yoga Pose!](https://leoprana.com/struggling-with-a-yoga-pose/) - Subscribe to my YouTube Channel, where I share personal tutorials, tricks, and tips. Yoga is a journey that takes one step at a time. Ask me questions, leave comments, or simply like my posts to support my mission to share the wisdom of a 5,000-year-old science. - [Learn with me the Surya Namaskar Mantras](https://leoprana.com/learn-with-me-the-surya-namaskar-mantras/) - It’s a beautiful experience as a yoga teacher to connect with others regardless of their beliefs, ethnicity, gender, age, or body constitution. Yoga means oneness, unity, and balance; there is no simple definition to describe it. Sanskrit mantras have a nourishing effect, are calming, and are healing. I started chanting the 12 Surya Namaskar mantras - [Yoga for Beginners - The sequence of 12 postures for Surya Namaskar - Sun Salutation (how I teach)](https://leoprana.com/yoga-for-beginners-the-sequence-of-12-postures-for-surya-namaskar-sun-salutation-how-i-teach/) - Today, I am sharing with you how I teach Surya Namaskar - Sun Salutations, a sequence of 12 Yoga Postures. Remember, there is no need to buy yoga pants if you are a beginner. Start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice. - [Yoga for Beginners - Learn the Power of Mantras - Om Aim Hrim Klim](https://leoprana.com/yoga-for-beginners-learn-the-power-of-mantras-om-aim-hrim-klim/) - Om aim hrim klim camundayai viccaye namah Today, I am sharing a wonderful mantra of the Divine Mother. Choose a comfortable cross-legged meditation position. Keep your spine erect, shoulders relaxed, and chin parallel to the floor. You can tune into this mantra and repeat it a couple of times to feel the powerful vibrations of - [Listen to my Sivananda Kirtan Playlist](https://leoprana.com/listen-to-my-sivananda-kirtan-playlist/) - I added "Vande Gurudev" today! Devotional music nourishes the mind and calms down the nervous system.Enjoy, share, leave comments, like it, and subscribe to my YouTube Channel to support my mission as an ambassador of peace. Om Shanti,Om Peace! - [Naked Yoga Extended 🤭](https://leoprana.com/naked-yoga-extended-🤭/) - OM OM, watch my latest YouTube tutorial about Kriyas, ancient yoga cleansing techniques. - [Yoga and Sound Bath](https://leoprana.com/yoga-and-sound-bath/) - Tickets are selling fast; join Andrea and me for a meditative 90-minute Sivananda Yoga Class and a 30-minute Sound Bath with Tibetan Sound Bowls. Click here. We look forward to seeing you at the Quaker Meeting House. Om & Prem,Marc & Andrea - [Yoga for Beginners: Garudasana Eagle Pose demonstration plus advanced yoga wheel variation ⭕️🧘🏻‍♂️](https://leoprana.com/yoga-for-beginners-garudasana-eagle-pose-demonstration-plus-advanced-yoga-wheel-variation-⭕️🧘🏻♂️/) - Today, I am sharing with you how I teach - Eagle pose - Garudasana. Did you know? Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming - [Enjoy a 90-Minute Sivananda Yoga Class](https://leoprana.com/enjoy-a-90-minute-sivananda-yoga-class/) - Om Om, join me and my alter ego for a Sivananda morning practice. The morning Sivananda Yoga class offers several benefits: ☀️ Energising Start: Involves asanas and pranayama for an energy boost.☀️ Mental Clarity: Enhances focus and concentration.☀️ Calm and Centered Mind: Reduces stress and anxiety.☀️ Improved Mood: Stimulates the release of endorphins.☀️ Flexibility and - [East meets West in meditative classical music and Sanskrit chants and mantras.](https://leoprana.com/east-meets-west-in-the-blend-of-meditative-classical-music-and-sanskrit-chants-and-mantras/) - About this Event Classical pianist Andrea Kmecova and the Sivananda yoga teacher Marc Leonard invite you to a mindful hour to pause and listen. Inhale the sound of Western classical music and exhale the sense of calm and peace. You will be treated to reflective music, including works by Bach, Mozart, Chopin, Rachmaninov, Debussy, and - [Learn the Sanskrit Surya Namaskar Mantras!](https://leoprana.com/surya-namaskar-mantras/) - Om Namah Sivaya!! Today, I am sharing the beautiful Surya Namaskar - Sun Salutations Mantras, one for each of the 12 Yoga Postures. Please remember, there is no need to buy yoga pants if you are a beginner; start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning - [Do not take Yoga too serious 😉](https://leoprana.com/do-not-take-yoga-too-serious-😉/) - Today, I am sharing how to practice a funky, asymmetrical arm-balance pose.We should not take everything so seriously in our yoga practice. Swami Sivananda encouraged us to be cheerful.After taking my class at the Better UK Waterfront Leisure Centre, I am demonstrating how to get into this hybrid pose for you and my lovely students. - [Yoga in Public - Check out my little series](https://leoprana.com/yoga-in-public-my-little-sequence/) - I am sharing a little sequence of my Yoga in Public practice today. 1. Sirsasana - Headstand with leg variations2. Paschimottanasana - Seated Forward Bend3. Purvottanasana - Inclined Plane PoseSpring is in the air, and it is lovely to be outside near the Thames River in Greenwich, London, near the Prime Meridian. To 1. HEADSTAND - [Yoga with Marc Leonard](https://leoprana.com/yoga-with-marc-leonard/) - I am a 52-year-old father of two adult children and married to my wife for more than 25 years. YOGA found me since we moved from Germany to London in 2013. I had a major burnout and breakdown back in 2009, which ended in a severe car accident. My near-death experience (I was knocked out - [Yoga for Beginners: Why am I wearing Yellow and White? - Colours Explained](https://leoprana.com/yoga-for-beginners-why-i-am-wearing-yellow-and-white-colours-explained/) - Om, Om, today, I am sharing with you why I always wear yellow 🌼 shirts and white 🕊trousers. Did you know? The colours yellow and white hold special meanings for students and teachers. In the Sivananda Yoga tradition, wearing the colour yellow represents the quest for truth and knowledge on the spiritual path. While yellow - [Yoga for Beginners - Peace Mantras for the New Year 2021](https://leoprana.com/yoga-for-beginners-peace-mantras-for-the-new-year-2021/) - Today, I am sharing the Sanskrit Peace Mantras, which have powerful energy. This is my way of thanking you all: those who subscribed to my channel, all my lovely yoga students, teachers, friends, and Swamis. If you are a beginner, there is no need to buy expensive yoga pants. Start with comfortable clothes and just - [Yoga for Beginners - Sivananda Closing Prayer - Mahaa Mrutyunjaya Mantra](https://leoprana.com/yoga-for-beginners-sivananda-closing-prayer-mahaa-mrutyunjaya-mantra/) - Today, I am sharing the closing prayer of the Mahaa Mrutyunjaya Mantra. Remember, there is no need to buy yoga pants if you are a beginner; start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice or sit on a yoga block or meditation - [Listen to my new Playlist](https://leoprana.com/listen-to-my-new-playlist/) - Ruth Burgess, aka Swami Omteertha Saraswati, a Yoga Teacher, produced this beautiful album. Dive deep into Sanskrit chants and feel the uplifting vibration. - [Easter Special 😉! Don't miss it...](https://leoprana.com/easter-special-😉-dont-miss-it/) - Did you know? I teach virtual yoga classes for beginners for The Better Leisure Centre UK. Today, I am sharing my class from a slightly different angle. It seems that those chickens are stealing the show today... "Whether you're looking to kick-start your fitness journey, need some isolation inspiration, or just want to keep motivated throughout lockdown - we've - [Intermediate Yoga Practise: Transition from Headstand or Sirsasana into Scorpion or Vrschikasana](https://leoprana.com/intermediate-yoga-practise-transition-from-headstand-or-sirsasana-into-scorpion-or-vrschikasana/) - “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” - Swami Sivananda. Om Namah Sivaya 🙏🏼☺️💛 blessings to all 🕊 Today, I am sharing the transition from Headstand • Salamba Sirsasana into 🦂 Scorpion • Vrschikasana as part of my Yoga in Public practice. Salamba Sirsasna, also - [🚨Warning‼️ Yoga NOT for Beginners 😉](https://leoprana.com/🚨warning‼️-yoga-not-for-beginners-😉/) - Check out my latest free tutorial on YouTube! Please like my post, subscribe to my channel, and turn the alarm 🔔 on to support my mission to share the wisdom of Yoga. - [Yoga for Beginners: Janu Sirsasana - One-Legged Forward Bend](https://leoprana.com/yoga-for-beginners-janu-sirsasana-one-legged-forward-bend/) - Stay tuned; my following tutorial is scheduled for Friday, 22nd January 2021, 10:00 AM BST/GMT. - [END OF LOCKDOWN CELEBRATION - East meets West - meditative classical music and Sanskrit mantras](https://leoprana.com/end-of-lockdown-celebration-east-meets-west-meditative-classical-music-and-sanskrit-mantras/) - Om Namah Sivaya!With the end of lockdown and spring's arrival soon, I am happy to share my next adventure. I teamed up with my long-time friend, yoga student, and talented classical pianist Andrea Kmecova to combine classical piano music and Sanskrit mantra invocation.This online concert will be quite different, innovative and experimental, and I hope you'll - [Exciting News...](https://leoprana.com/exciting-news/) - You can access a free class shared as part of the Lambeth Country Show. I feel honoured that Better UK chose my online class. More than 40 streamed classes are accessible through the Better App, which is available for members. - [Morning Yoga - 30 minutes](https://leoprana.com/morning-yoga-30-minutes/) - I cannot wait for summer 🌞 “Through the practice of Yoga Asanas and Pranayama, you attain longevity, good health, smoothness of skin and everlasting beauty and youth.” - Sri Swami Sivananda Although I am teaching yoga, I am not practising yoga on my own. I am a teacher and a forever student! I love to - [Making faces](https://leoprana.com/making-faces/) - Om Om, have some fun and let the sun and light shine bright in you! Om Shanti! I have a YouTube handle; click here: https://www.youtube.com/@MarcLeonard10 - [New Tutorial! How to get into Vrischikasana/Scorpion Pose in Yoga](https://leoprana.com/new-tutorial-how-to-get-into-vrischikasana-scorpion-pose-in-yoga/) - Follow my step-by-step guide and master your asanas! - [Learn Headstand (Sirsasana) with me!](https://leoprana.com/learn-headstand-sirsasana-with-me/) - [Yoga - Mantras - Mediation - £85 raised for British-Ukrainian Aid!](https://leoprana.com/yoga-mantras-mediation-85-raised-for-british-ukrainian-aid/) - Om, Om, dear Yogis, Music Lovers and Wellwishers! I hope you are enjoying the summer. Hopefully, you have some time to relax these days, in which case I may have something interesting for you 😉. I have just uploaded a video from my "Yoga - Mantras - Mediation" on-site event, which took place on Saturday, - [Sivananda Yoga Class - Final Prayer (Mahamrityunjaya Mantra)](https://leoprana.com/sivananda-yoga-class-final-prayer-mahamrityunjaya-mantra/) - Today, I am sharing the Mahamrityunjaya Mantra, a beautiful mantra I chant at the end of my Yoga classes. It is a tradition in our Sivananda Yoga practice. English translation: > Om - We Offer worship to the fragrant, three-eyed Lord Siva who enhances prosperity. May he liberate us from the bondage of death, like - [Sivananda Yoga Sequence](https://leoprana.com/sivananda-yoga-sequence/) - Om Namah Sivaya! Do you know the Sivananda Yoga sequence? * Initial relaxation - Savasana* Opening Prayer* Breathing exercises - Pranayama1. Kapalabhati2. Anuloma Viloma* Sun salutations - Surya namaskar* 12 basic postures - Asanas1. Headstand - Sirsasana (not online)2. Shoulderstand - Sarvangasana3. Plough - Halasana4. Fish - Matsyasana5. Sitting Forward Bend - Paschimothanasana6. Cobra - - [My third anniversary as a Sivananda Yoga Teacher](https://leoprana.com/my-third-anniversary-as-a-sivananda-yoga-teacher/) - Please click on the graduation photo to access my Instagram post. I am thankful for the last three years! I learn from every class I teach. Thank you for your love, encouragement and support! Om & Prem,Shankara, aka Marc Leonard - [Interviewed by my students](https://leoprana.com/interviewed-by-my-students/) - Om Namah Sivaya! My students interviewed me after teaching Yoga in the Flower Garden at Greenwich Park. I feel blessed to share the knowledge of Yoga with others! The love and positive feedback I receive from my students are very encouraging. Yoga changed my life, and I am happy about the positive impact on my - [Sivananda Opening Prayer - Dhyana Slokas (Sanskrit Mantra)](https://leoprana.com/sivananda-opening-prayer-dhyana-slokas-sanskrit-mantra/) - Today, I am sharing the mantra I chant at the beginning of my Yoga classes. It is a tradition in our Sivananda Yoga practice. The mantras are in Sanskrit, and we don't translate them to conserve their healing and protecting effect. The mantras are an excellent way to settle down and tune into yoga practice. - [How to master Shoulder-stand (Sarvangasana), follow my tips for self-correction.](https://leoprana.com/how-to-master-shoulder-stand-sarvangasana-follow-my-tips-for-self-correction/) - Today, I am sharing how to correct yourself in Shoulder-stand (Sarvangasana), a crucial asana/posture of the 12 main yoga postures in the Sivananda Hatha Yoga tradition! Remember, no need to buy expensive yoga pants if you are a beginner; start with comfortable clothes and follow my lessons. You can use any yoga mat for your - [Fire your Core and bring Headstand to the next level 💙🤸🏻‍♂️💛](https://leoprana.com/fire-your-core-and-bring-headstand-to-the-next-level-💙🤸🏻♂️💛/) - Om Om, my Dear Yogis, Did you master Headstand (Sirsasana) already? Join me for today's core firing exercise. Do this only if you feel safe and you have the required balance. Make sure you have enough space around you. It is crucial to bring the legs slowly and controlled up and down. Do not rush - [Thread the needle to relieve migraine, headache, neck pain or tensions.](https://leoprana.com/thread-the-needle-to-relieve-migraine-headache-neck-pain-or-tensions/) - Om-Om! What does a yoga teacher do during their lunchtime? Recording a tutorial for their lovely students, of course! Today, I am sharing how I can get rid of my migraine. I do not want to swallow painkillers as I believe headaches and migraine are mainly caused by stress. We build up tensions over a - [Sivananda Yoga Sequence at a glance](https://leoprana.com/sivananda-yoga-sequence-at-a-glance/) - Om Namah Sivaya! Get inspired through my latest upload to my YouTube channel. I am sharing the whole Sivananda Yoga Class sequence with you in about two minutes. A Sivananda class is structured as follows:Initial relaxation - Savasana Opening prayer Breathing exercises - Pranayama 1. Kapalabhati 2. Anuloma VilomaSun salutations - Surya namaskar12 basic postures - [Fire your Core!](https://leoprana.com/406-2/) - Om Tat Sat 🌼 With Easter 🐣 around the corner, it is good to fire 🔥 our core through leg exercises. Single, double and split leg exercises strengthen the back muscles and improve our posture. Check out my latest tutorial, subscribe to my channel, leave your comments and questions, or simply like my videos. May - [📣🎹 Be quick; only view spaces are left 🇺🇦🕊](https://leoprana.com/📣🎹-be-quick-only-view-spaces-are-left-🇺🇦🕊/) - Om Namah Sivaya! Don't miss the event East meets West reloaded 🕉🎹 and on-site at The Plumstead Centre, Plumstead High St, London SE18 1LB. I teamed up again with my talented friend Andrea Kmecova, a renowned classical pianist who will provide live piano and harmonium music! I will teach some gentle yoga practices blended with - [Yoga for Beginners: How to still your Monkey Mind - Japa Sri Ram](https://leoprana.com/yoga-for-beginners-how-to-still-your-monkey-mind-japa-sri-ram/) - This video is for Yoga Beginners who are seeking inner peace and calmness. Today, I am sharing with you how I find peace of mind by repeating Ram which is a seed mantra like Om, Aim or Hrim. Those are very short and easy to remember. Our mind is a monkey, with the repetition of - [Yoga for Beginners: Malasana - Garland Pose on a Yoga Wheel as a Balance Pose](https://leoprana.com/yoga-for-beginners-malasana-garland-pose-on-a-yoga-wheel-as-a-balance-pose/) - This video is about Yoga for Beginners - Learn how to find balance on your Yoga Wheel Today, I am sharing with you Malasana - Garland or Squat Pose on my Yoga Wheel. I won my first Yoga Wheel as a prize for a Yoga Challenge. I had no idea what to do with it - [Yoga for Beginners - Learn how to get into Flying Lizard or in Sanskrit Utthan Pristhasana](https://leoprana.com/yoga-for-beginners-learn-how-to-get-into-flying-lizard-or-in-sanskrit-utthan-pristhasana/) - Today, I am sharing with you how you can fly! I am teaching you the Flying Lizard pose which is a variation of lizard pose or in Sanskrit “Utthan Pristhasana”. In this arm balance, the front leg is wrapped around the arm while the back leg is lifted from the ground. How do I get - [Happy Sunday! Check out my latest tutorial](https://leoprana.com/happy-sunday-check-out-my-latest-tutorial/) - In case you mastered Headstand (Sirsasana) in your Yoga journey, I am sharing with you my latest YouTube tutorial on how to increase your balance, core strength and flexibility. Please check out my channel, subscribe and share it with others to support my mission to share the wisdom and knowledge of Yoga to support mental - [How to sit correctly in Yoga](https://leoprana.com/how-to-sit-correctly-in-yoga/) - This video is about Yoga for Beginners Learn how to find a comfortable, relaxed but straight sitting posture in Yoga. If you are a beginner, there is no need to buy special yoga pants, start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening practice. A - [Learn with me Sun Salutations](https://leoprana.com/learn-with-me-sun-salutations/) - Happy Friday! Yoga is a wonderful way to stay healthy, focussed and positive in uncertain and challenging times. Start your day with a few rounds of Sun Salutations ☀️ Surya Namaskar to increase the blood flow, increase your lung capacity, stretch all muscles and to lubricating all joints. Leave your comments, questions or simply like - [Find balance in Boat Pose - Navasana](https://leoprana.com/find-balance-in-boat-pose-navasana/) - My latest YouTube tutorial is published. Learn with me how to find balance in Boat Pose or Navasana. - [Learn how to get into Astavakrasana or Eight Angle Pose](https://leoprana.com/learn-how-to-get-into-astavakrasana-or-eight-angle-pose/) - Today, I am sharing with you an advanced arm balance posture Astavakrasana or Eight Angle Pose. Balance poses/asanas are playing an important within 12 main yoga postures in the Sivananda Hatha Yoga tradition! Balance poses are good for your stamina, concentration and mind. Arm balance poses are also strengthening the wrists arms and shoulders. Follow - [Do you want to learn a challenging arm balance pose in Yoga?](https://leoprana.com/do-you-want-to-learn-a-challenging-arm-balance-pose-in-yoga/) - Learn with me how to practice "Fallen Angel", a wonderful arm balance pose in Yoga. - [How to find balance on a Yoga Wheel?](https://leoprana.com/how-to-find-balance-on-a-yoga-wheel/) - Please check my latest YouTube video where I am sharing with you the making of my intro, a little demonstration and funny outtakes. Leave your comments directly under my YouTube post, ask me questions, I am happy to answer those. Om Tat Sat,Marc - [Yoga for NOT for Beginners: Flying Splits Pose (Eka Pada Koundinyasana II)](https://leoprana.com/yoga-for-not-for-beginners-flying-splits-pose-eka-pada-koundinyasana-ii/) - Today, I am sharing with you a more advanced arm-balance pose in Yoga. I love this pose and I am demonstrating it to you from different angles. Eka Pada Koundinyasana II, the breakdown of the Sanksrit description: eka = one · pada = foot · Koundinya = a sage · asana = pose Aka: Flying - [How to release tensions in your neck and shoulders effectively?](https://leoprana.com/how-to-release-tensions-in-your-neck-and-shoulders-effectively/) - You might have been working for many hours from home and built up tensions in your shoulders and neck. Check out my latest instructions on my YouTube channel. Learn how to release tightness instantly with some simple moves. Please leave your feedback, comments and subscribe to my channel. Stay tuned! - [Get inspired, learn yoga from a certified teacher](https://leoprana.com/get-inspired-learn-yoga-from-a-certified-teacher/) - [Step by Step Tutorial for One-Legged Forward Fold](https://leoprana.com/step-by-step-tutorial-for-one-legged-forward-fold/) - Today, I am sharing with you Trianga Mukhaikapada Paschimottanasana forms which is common in Iyengar Yoga, as well as Ashtanga Yoga. Along with the combination of three poses, Dandasana, Virasana (Hero Pose), and Paschimottanasana (Seated Forward Fold Pose), it is also a combination of three limbs or parts. These parts are buttocks, knees, and feet, - [Open your heart 💛](https://leoprana.com/open-your-heart-💛/) - [30 Minutes Meditation & Relaxation](https://leoprana.com/30-minutes-meditation-relaxation/) - Enjoy a free meditative relaxation experience wherever you are. Listen to mantras in Sanskrit and get guided into a deep relaxation. Om & PremShankara aka Marc - [Behind the scenes - making of an Instagram post 🧘🏻‍♂️⭕️🦅](https://leoprana.com/behind-the-scenes-making-of-an-instagram-post-🧘🏻‍♂️⭕️🦅/) - [How is this possible? 108 Sun Salutations in 25 seconds? Check it out 🧘🏻‍♂️](https://leoprana.com/how-is-this-possible-108-sun-salutations-in-25-seconds-check-it-out-🧘🏻‍♂️/) - [YOGA with MARC - Dhyana Slokas Mantra in Sanskrit and Sirsasana Headstand Demonstration - Om Shanti🕊](https://leoprana.com/yoga-with-marc-dhyana-slokas-mantra-in-sanskrit-and-sirsasana-headstand-demonstration-om-shanti🕊/) - Today, I am sharing with you the mantras I am chanting at the beginning of my Yoga classes. It is a tradition in our Sivananda Yoga practice. The mantras are in Sanskrit and we don't translate them to conserve their healing and protecting effect. The mantras are a wonderful way to settle down and tune - [YOGA with MARC on YouTube - Yoga for Beginners](https://leoprana.com/yoga-with-marc-on-youtube-yoga-for-beginners/) - Om Namah Sivaya! ॐ“Live in the present, forget the past. Give up hopes of the future.” ॐ - Swami SivanandaWELCOME to YOGA with MARC aka Shankara! My mission is to connect as many people as possible through high-quality free yoga videos. I welcome all levels, all bodies, all genders, and all souls! Feel free to - [Yoga NOT for Beginners: Eka Hasta Mayurasana - One Arm Peacock - Making Of for Instagram Challenge](https://leoprana.com/yoga-not-for-beginners-eka-hasta-mayurasana-one-arm-peacock-making-of-for-instagram-challenge/) - Behind the scenes, The Making of Instagram Posts Part 3Today, I am sharing with you the video I recorded for the #AsanaHawaiianMay challenge. I hope that looking behind the scenes will encourage beginners and experienced yogis to join challenges to explore new poses and unlocking their potentials. Remember, there is no need to buy yoga - [Yoga for Beginners: Eka Pada Rajakapotasana - Mermaid Pose - The Making of Instagram Posts Part 2](https://leoprana.com/yoga-for-beginners-eka-pada-rajakapotasana-mermaid-pose-the-making-of-instagram-posts-part-2/) - Behind the scenes, The Making of Instagram Posts Part 2 Today, I am sharing with you the videos I recorded for the #AsanaHawaiianMay challenge. I hope that looking behind the scenes will encourage beginners and experienced yogis to join challenges to explore new poses and unlocking their potentials. Remember, there is no need to buy - [Yoga for Beginners - Learn how to get into Bakasana - Crow Pose](https://leoprana.com/yoga-for-beginners-learn-how-to-get-into-bakasana-crow-pose/) - Today, I am sharing with you how you can fly! I am teaching you Bakasana (Crane Pose), and the similar Kakasana (Crow Pose) which are balancing asanas in hatha yoga. Balance poses are good for our mental health, will power and concentration. Bakasana is also one of the 12 main Yoga Postures in the Sivananda - [Yoga for Beginners: Behind the scenes, The Making of Instagram Posts Part 1](https://leoprana.com/yoga-for-beginners-behind-the-scenes-the-making-of-instagram-posts-part-1/) - Today, I am sharing with you the videos I recorded for the #AsanaHawaiianMay challenge. I hope that looking behind the scenes will encourage beginners and experienced yogis to join challenges to explore new poses and unlocking their potentials. Remember, there is no need to buy yoga pants if you are a beginner, start with comfortable - [Yoga for Beginners: Learn how to practise Navasana or Boat Pose Part 2](https://leoprana.com/yoga-for-beginners-learn-how-to-practise-navasana-or-boat-pose-part-2/) - Today, I am sharing with you the second part of my - Boat Pose ⛵️Navasana Tutorial. Please remember, there is no need to buy yoga pants if you are a beginner, start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice. Did you know? - [Yoga for Beginners: Navasana ⛵️Boat Pose - Part 1](https://leoprana.com/yoga-for-beginners-navasana-⛵️boat-pose-part-1/) - Today, I am sharing with you how I teach - Boat Pose ⛵️Navasana. Did you know? There are different names for this modern yoga pose Naukasana, Boat Pose, or Paripurna Navasana. No matter the name, the body comes into a V-shape, balancing entirely on the buttocks. In different variations and traditions, the arms, legs and torso - [Om Namah Sivaya!](https://leoprana.com/om-namah-sivaya/) - I am so excited! 28 March 2021, 5 PM via Zoom, "Mindful Piano Plus"Inhale the sound of Western classical music and exhale the sense of calm and peace. You will be treated to meditative music, including Bach, Mozart, Chopin, Rachmaninov, Debussy, and Glass. The experience of listening to peaceful piano compositions will be enriched by short meditation - [Yoga for Beginners: Trikonasana - Triangle Pose with variations](https://leoprana.com/yoga-for-beginners-trikonasana-triangle-pose-with-variations/) - Today, I am sharing with you the traditional Triangle Pose - Trikonasana in Hatha Yoga - A lateral stretch for the spine on both sides. If you are a beginner, there is no need to buy special yoga pants, start with comfortable clothes and follow my lessons. You can use any yoga mat for your - [Yoga for Beginners - Sarvangasana (Shoulderstand) sequence with variations](https://leoprana.com/yoga-for-beginners-sarvangasana-shoulderstand-sequence-with-variations/) - oday, I am sharing with you how to practice Sarvangasana (Shoulderstand) which is an important asana/posture of the 12 main yoga postures in the Sivananda Hatha Yoga tradition! Remember, no need to buy expensive yoga pants if you are a beginner, start with comfortable clothes and follow my lessons. You can use any yoga mat - [Yoga for Beginners - Learn how to get into Headstand](https://leoprana.com/yoga-for-beginners-learn-how-to-get-into-headstand/) ## Pages - [Home](https://leoprana.com/) - [Teach Me](https://leoprana.com/teach-me/) - Om Om, join my Yoga classes at GLL Better UK Leisure Centres: The Greenwich Centre, Charlton Lido & Lifestyle Club, and Woolwich Waves in London, UK. You can browse my class calendar and check the details. You will find me teaching Yoga in the beautiful Flower Garden at the top of Greenwich Park on Saturdays - [Welcome](https://leoprana.com/about-me/) - ”Live in the present, forget the past. Give up hopes of the future.” - Swami Sivananda Hello, my name is Marc Leonard. 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