Did you know?
I teach virtual yoga classes for beginners for The Better Leisure Centre UK.
Today, I am sharing my class from a slightly different angle. It seems that those chickens are stealing the show today…
“Whether you’re looking to kick-start your fitness journey, need some isolation inspiration, or just want to keep motivated throughout lockdown – we’ve got you covered. With Better at Home, you can access FREE at-home workouts and virtual classes via the Better UK app – so you can stay home, safe, and active.”
Remember, there is no need to buy yoga pants if you are a beginner; start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice or sit on a yoga block or meditation cushion straight in a comfortable cross-legged sitting position. I look forward to seeing you in my live stream or on-demand classes soon.
Om Shanti!
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