Today, I am sharing with you how I teach – Boat Pose ⛵️Navasana. Did you know? There are different names for this modern yoga pose Naukasana, Boat Pose, or Paripurna Navasana. No matter the name, the body comes into a V-shape, balancing entirely on the buttocks. In different variations and traditions, the arms, legs and torso […]

Today, I am sharing with you how I teach – Eagle pose – Garudasana. Did you know? Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming […]

Did you know? I am teaching virtual yoga classes for beginners for The Better Leisure Centre UK. Today, I am sharing with you my class from a slightly different angle. It seems that those chicken are stealing the show today… “Whether you’re looking to kick-start your fitness journey, need some isolation inspiration, or just want to keep motivated throughout […]

Today, I am sharing with you a little sequence of my Yoga in Public practice. 1. Sirsasana – Headstand with leg variations2. Paschimottanasana – Seated Forward Bend3. Purvottanasana – Inclined Plane Pose Spring is in the air and it is lovely to be outside near the Thames River in Greenwich, London near the Prime Meridian. […]

I am so excited! 28 March 2021, 5 PM via Zoom, “Mindful Piano Plus”Inhale the sound of Western classical music and exhale the sense of calm and peace. You will be treated to meditative music, including Bach, Mozart, Chopin, Rachmaninov, Debussy, and Glass. The experience of listening to peaceful piano compositions will be enriched by short meditation […]