Behind the scenes, The Making of Instagram Posts Part 3
Today, I am sharing with you the video I recorded for the #AsanaHawaiianMay challenge. I hope that looking behind the scenes will encourage beginners and experienced yogis to join challenges to explore new poses and unlocking their potentials. Remember, there is no need to buy yoga pants if you are a beginner, start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice.
🧘🏻♂️”Be simple, innocent, childlike, righteous, generous and charitable. This will make you divine.” – Swami Sivananda 🧡
Om Namah Sivaya 🧘🏻♂️My tribute for #AsanaHawaiianMay 🌺
Day 5. Sky ☁️ Fly in the sky (eg Bird🕊🦅🦚, butterfly🦋)
ॐ Eka Hasta Mayurasana 🦚 One Arm Peacock ॐ
Practising the Peacock strengthens the arms, shoulders, legs, back and abdomen. The pressure of the elbows and upper arms tones the abdominal organs and the lungs. This posture is a great tonic against constipation. It is said if you practise peacock 🦚 every day you can easily digest poison ☠️.
Check out my post here: https://www.instagram.com/p/COgS6LUjf9_/?utm_source=ig_web_copy_link
Om Shanti!
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