Om Namah Sivaya! Do you know the Sivananda Yoga sequence? * Initial relaxation – Savasana* Opening Prayer* Breathing exercises – […]
Please click on the graduation photo to access my Instagram post. I am thankful for the last three years! I […]
Om Namah Sivaya! My students interviewed me after teaching Yoga in the Flower Garden at Greenwich Park. I feel blessed […]
Today, I am sharing the mantra I chant at the beginning of my Yoga classes. It is a tradition in […]
Om-Om! What does a yoga teacher do during their lunchtime? Recording a tutorial for their lovely students, of course! Today, […]
Om Namah Sivaya! Get inspired through my latest upload to my YouTube channel. I am sharing the whole Sivananda Yoga […]
Om Tat Sat 🌼 With Easter 🐣 around the corner, it is good to fire 🔥 our core through leg […]
Om Namah Sivaya! Don’t miss the event East meets West reloaded 🕉🎹 and on-site at The Plumstead Centre, Plumstead High […]
Om Om, my Dear Yogis, Did you master Headstand (Sirsasana) already? Join me for today’s core firing exercise. Do this […]
Today, I am sharing how to correct yourself in Shoulder-stand (Sarvangasana), a crucial asana/posture of the 12 main yoga postures […]
