Today, I am sharing the mantra I chant at the beginning of my Yoga classes. It is a tradition in our Sivananda Yoga practice. The mantras are in Sanskrit, and we don’t translate them to conserve their healing and protecting effect. The mantras are an excellent way to settle down and tune into yoga practice.
Om Shanti!
Please subscribe to my channel and turn the notifications on to learn more about this thousand-year-old science!
