Om Namah Sivaya 💛 What an unforgettable evening! Our October Yoga & Sound Bath at the iconic Quaker Meeting House […]
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Om 🙏🏼 Finding harmony between a demanding career and personal well-being isn’t a luxury—it’s essential. When we prioritise quality time […]
Om Om 🙏🏼 Last Sunday, we gathered at the Quaker Meeting House in Blackheath to officially shake off the winter […]
“Adjust, Adapt, Accommodate… and please don’t drop the iPhone 5s!” 🧘🏻♂️ 📱 Om Om 🙏🏼 I went digging through my […]
Spring is the season of renewal, growth, and new beginnings — an invitation to plant seeds for what we wish […]
All my regular yoga classes and locations are on my website; click here or the image below. I look forward […]
Listen to the beautiful recording of Swami Sivananda’s Songs “Chidanand” and “Serve, Love, Give, Purify, Mediate, Realise,” which became the […]
I added “Vande Gurudev” today! Devotional music nourishes the mind and calms down the nervous system. Enjoy, share, leave comments, […]
Tickets are selling fast; join Andrea and me for a meditative 90-minute Sivananda Yoga Class and a 30-minute Sound Bath […]
OM OM, watch my latest YouTube tutorial about Kriyas, ancient yoga cleansing techniques.
