Om Om, Flying Lizard (Utthan Pristhasana) is an arm balancing pose that requires both flexibility and strength. In this tutorial, I will first demonstrate how to prepare for the Flying Lizard by practising the standard pose. Practising both sides is essential, as one side of your body might be tighter.
Don’t worry; this is entirely normal. Look at my brave and dedicated students at the Wavelengths Leisure Centre, London, UK. Please feel free to share your comments and questions. If you enjoyed this tutorial, please click the like button and subscribe to my channel.
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Om Shanti!
