I am thankful that many students joined my yoga class on Christmas Eve, 24 December 2022. A little token for […]
Natarajasana, or Lord of the Dance Pose, is a fascinating yoga pose in various aspects. Balance poses are essential in […]
Today, I am presenting you my latest tutorial in Comic art. Have fun and learn from my teaching. Om Shanti,Marc […]
Om Om, have some fun and let the sun and light shine bright in you! Om Shanti! I have a […]
Did you know that leg exercises strengthen the back and abdomen? Sitting for long hours in front of our computers, […]
Om Namah Sivaya 🧘🏻♂️ Since I graduated as a Sivananda Yoga Teacher, I no longer practice independently. I like to […]
Om, Om, dear Yogis, Music Lovers and Wellwishers! I hope you are enjoying the summer. Hopefully, you have some time […]
Today, I am sharing the Mahamrityunjaya Mantra, a beautiful mantra I chant at the end of my Yoga classes. It […]
Om Namah Sivaya! Do you know the Sivananda Yoga sequence? * Initial relaxation – Savasana* Opening Prayer* Breathing exercises – […]
