I cannot wait for summer 🌞
“Through the practice of Yoga Asanas and Pranayama, you attain longevity, good health, smoothness of skin and everlasting beauty and youth.” – Sri Swami Sivananda
Although I am teaching yoga, I am not practising yoga on my own. I am a teacher and a forever student! I love to be taught. I can relax and let go when I join a class, whether online or on-site.
I recorded this sequence whilst suffering from psoriasis rush back in 2021, in between the national lockdowns during the pandemic.
The practice under the sun became a relief; combined with a lacto-vegetarian diet, the skin became smooth again, and the flares disappeared.
Subscribe to my channel or join my yoga classes at the Better UK leisure centres in Greenwich, London.
Om Shanti!
