Om Om 🙏🏼 Last Sunday, we gathered at the Quaker Meeting House in Blackheath to officially shake off the winter dormancy.
Our “Spring Awakening” sanctuary was a beautiful collaboration between movement and deep listening.
Behind the Scenes: 🤫 The energy began with preparation—laying out colourful mats and resonating with the sacred vibrations of the Dhyana Slokas and Om Namo Narayanaya mantras.
I believe that beginning with intention allows us to fully step into the light. We moved through a restorative Hatha sequence, building strength and balance (shoutout to Freddie for a rock-solid Sirsasana after the event!).
As the physical practice ended, the room effortlessly transitioned into a deep relaxation. Andrea Kmecova then guided us into a realm of resonance. The vibrations of the Tibetan bowls and the hauntingly beautiful monochord crafted a space for deep restoration.
We concluded our journey by chanting Om Namo Narayanaya, sending a collective prayer for world peace into the universe. 🌎🙏
Missed this one? Our next Yoga & Sound Bath is booked for Sunday, 17 May 2026, from 6 to 8 p.m. at the Quaker Meeting House, Blackheath. Mark your calendar!
We will share the Eventbrite link soon.
Om Shanti 🕊️ Om Peace
