OM OM, watch my latest YouTube tutorial about Kriyas, ancient yoga cleansing techniques.
Watch as I begin with Jala Neti, using warm saline water to gently flush the nasal passages, preparing them for the more advanced Sutra Neti. Learn how these kriyas can help clear sinuses, improve breathing, and enhance overall well-being.
Whether you are new to these practices or looking to refine your technique, this step-by-step guide will help you incorporate these valuable cleansing rituals into your yoga routine. Please leave your thoughts, comments, or questions. I would be happy if you would give it a thumbs up and share it with like-minded yogis.
OM & Prem, Shankara, aka Marc Leonard (Yoga Acharya)
