Om 🙏🏼 Finding harmony between a demanding career and personal well-being isn’t a luxury—it’s essential. When we prioritise quality time to recharge, we return to our lives and work with greater clarity, focus, and resilience.
Join Andrea and me on Sunday, 4 October (6–8 PM at the Quaker Meeting House, Blackheath, London) for an evening dedicated to slowing down and turning inward.
Yoga and sound therapy form a deeply beneficial combination:
Gentle Hatha Yoga releases physical tension built up over busy workweeks.
A Restorative Sound Bath uses acoustic vibrations to calm the nervous system and quiet the mind.
Step out of the rush and give yourself space to rebalance as we enter autumn. 🍂🌰
🎟️ Tickets & Details: click here
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